My dear friends, Now that we are fully into the holiday season, it’s easy and oh so common to feel the mounting pressure that this time of year can bring. When we have so much on our plates, when there is a lot expected of us, and when it feels…
Hi dear friends, As we enter into this holiday season of 2021, starting with the holiday rooted in gratitude, I want to take this moment to express my gratitude for you, reading this right now. I think that everyone can agree that life these past 20-months has been difficult, weird,…
Hello friends, I wanted to share some of my thoughts this week, on a topic that I believe is timely and relevant in these intense moments we are living in. Many of us have been emotionally and physically processing these past 18-months, and in so many unique ways. No matter…
Hi my friends! Happy November! I really love this time of year, the air is crisper, it’s socially acceptable to drink pumpkin spice lattes, and it’s the start of the holiday season, which I feel, after this year, we all are ready for some good cheer. I find myself extra…
My dear friends, Life can feel confusing, uncertain, and oftentimes difficult to maneuver through at times. It’s normal to not always know what to do or what to say or how to act. As we go through life we pick up lessons and tips and tricks along the way, we…
Hi my dear friends, In this week’s blog, I wish to share my insights on negativity, negative thoughts, and how we can start to counteract all of it to find a sense of balance, equilibrium, confidence, and inner peace. Sound good? Great! First of all, I want to say that…
Hi my Friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked me with the practice of simply noticing the moments where I engaged in judgment. As someone who believes so strongly in my own kind-hearted nature,…
Hi my friends, This week I want to share some thoughts I have on the topic of fear. Fear comes up in many conversations lately, which makes perfect sense, because it definitely feels like there is a lot to be fearful of right now. Life is unpredictable and at times,…
Hi dear friends, I believe deeply in the importance of truth. There’s so much going on in our lives, in our minds, and on our screens, that offer up varying degrees of truth, and to be honest, for me, it’s become increasingly more challenging to discern, to uncover, and to…
Hi my friends, I want to take this week to do a little part two, of last week’s blog about purpose! I received so many notes and positive feedback from many of you, resonating with this new way of reframing the concept of purpose, and I’m so grateful. I wrote…