If you’re like many of us, life can be crazy at times. Whether there’s a lot going on at work or at home, the external world can throw us for a loop making us feel unbalanced and off-kilter. What if I told you there is something you can do, for a few minutes each morning, to bring back that sense of balance and stillness? Would you do it? If your answer is yes, then congratulations, you’ve just signed yourself up to begin a daily meditation practice!
Even in this progressive day and age, the word meditation can be off-putting for some of us who aren’t really sure what exactly it is. When you break it down and find out the true meaning and benefits that meditating can bring, it’s really a no brainer of why it’s so important to incorporate it into your life. Besides bringing peace and calmness into your life, meditation also has many health benefits. By simply sitting in stillness with no distractions, and connecting with your self for as little as five minutes every morning, you can greatly affect your day and life in so many positive ways.
So, in case we still haven’t convinced you of why you should start meditating, TODAY, check out some thoughts below and consider how your life could be if you incorporated a daily meditation practice.
1. Mentally: Meditation improves concentration, eases restlessness, and calms the mind.
2. Physically: By slowing down the breath and centering your energy, meditation can also help lower your blood pressure and boost your immune system.
3. Spiritually: When you quiet your mind and sit in peace and stillness, you tap into your innermost self, bringing you into alignment with your mind, body, and spirit.
If you’re still in the dark on meditation, learn more here: https://peacefulmindpeacefullife.org/waking-up/.
We’d love to hear from you! How has meditation influenced your life? Were you hesitant at first to begin a meditation practice? What got you over that “meditation hump?”